February Yoga & Sound at Wellnest

As winter continues to hold us, February invites a softer kind of awakening. The pace is still slow, but there’s a subtle turning toward the light, a time to listen inward, tend to what’s been resting, and reconnect with what truly nourishes you. Rather than pushing ahead, this is an opportunity to move gently, with warmth, care, and intention.

Join us for an evening of nourishing movement, deep rest, and soothing sound, supporting a sense of ease, clarity, and calm as we transition through the season.

What’s in store

Yoga Flow & Restorative with Anna
We’ll begin with a gentle, mindful yoga flow to awaken the body and create space, moving slowly with breath and intention. The practice will gradually soften into restorative postures, supporting deep relaxation and nervous system rest.

Sound Bath with Sorcha
Once the body is settled, you’ll be guided into 45 minutes of immersive sound healing. Using crystal bowls, gentle instruments, and calming frequencies, Sorcha will create a meditative, dreamlike soundscape—allowing time for integration, rest, and renewal.

This evening is a chance to pause at the start of the year, reconnect with yourself, and set intentions that feel supportive and sustainable. A nurturing space to land, soften, and begin again...gently.

Tickets available now — limited spaces.

Please note
Sound healing is a low-risk therapy; however, in some instances, it is advised that you do not take part. This includes:
• The first 3 months of pregnancy
• Epilepsy or seizure disorders
• Unmanaged mental health conditions (including bipolar disorder, schizophrenia, PTSD, or complex trauma)
• Being under the influence of alcohol or recreational drugs

In the following cases, you may wish to speak with us before attending:
• Metal plates or implants
• Recent surgery, broken bones, or major physical injuries
• Pacemaker or heart conditions
• Tinnitus or other conditions that may be triggered by sound

By booking your place, you acknowledge these contraindications and agree to take full responsibility for your health and wellbeing during the session.