PAUSE- COMING HOME TO YOURSELF - A HALF DAY RETREAT

We're so looking forward to welcoming you to PAUSE | coming home to yourself

This luxurious autumn afternoon retreat has been thoughtfully designed to help you slow down, release what you've been carrying and reconnect with yourself. No previous experience of yoga, meditation or breathwork is needed—simply come as you are.

What to bring

• Wear comfortable, layered clothing that you can move and relax in.

• Bring a water bottle.

• Please avoid eating a heavy meal for at least two hours before the retreat.

• Yoga mats, bolsters, blankets and eye pillows will be provided.

Ceremonial Cacao

Our ceremonial cacao is lovingly prepared using oat milk, making it completely dairy free, and contains no nuts.

Ceremonial cacao is generally very gentle and nourishing. However, if you are pregnant, have a heart condition, uncontrolled high blood pressure, are taking antidepressants (particularly MAOI medication), or have any concerns about consuming cacao, please contact us before booking.

A caffeine-free herbal tea alternative is available if you would prefer.

Conscious Connected Breathwork

Breathwork can be a deeply therapeutic practice and may create emotional and physical releases. You are always encouraged to listen to your body and participate at your own pace.

This style of breathwork is not suitable if you have:

• Pregnancy

• Epilepsy or a history of seizures

• Uncontrolled high blood pressure

• Serious cardiovascular disease or a previous heart attack

• Glaucoma or detached retina

• Recent surgery or significant injury

• Severe asthma that is not well managed

• A history of aneurysm

• Osteoporosis where deep breathing may not be appropriate

• A current diagnosis of psychosis, schizophrenia or bipolar disorder (unless approved by your healthcare professional)

• Any condition where intensive breathwork has been advised against by your doctor.

If you are unsure whether breathwork is suitable for you, please get in touch before booking.

Yin Yoga

Yin Yoga is a gentle, floor-based practice suitable for most people.

Please let us know before the retreat if you have any injuries, recent surgery, chronic pain or mobility limitations so we can offer suitable adaptations and ensure you remain comfortable throughout the practice.

Health Information

If you have any medical conditions, are pregnant, or have any concerns about participating, please contact us before booking so we can discuss whether this retreat is suitable for you.

By booking your place, you confirm that you are participating voluntarily, will take responsibility for your own wellbeing throughout the retreat and will honour your body's limits, resting whenever needed.

We can't wait to welcome you for an afternoon of rest, release and deep restoration.

Jayne & Sherrie 🤍