Step into a candle-lit sanctuary where time slows and the nervous system exhales. This deeply nourishing Yin Yoga & Yoga Nidra experience is an invitation to soften, surrender, and sink beneath the surface of everyday life.
We’ll begin with long-held, supported yin postures, allowing the body to gently open while the mind unwinds. Surrounded by the glow of candlelight, you’ll be guided inward, into stillness, sensation, and subtle awareness. From here, you’ll be led into a deeply restorative Yoga Nidra, a guided meditation that takes you to the threshold between waking and sleep, where profound rest, insight, and healing can arise.
To close, you’re invited to stay and journal anything that surfaced—images, emotions, intentions, or quiet truths—anchoring your experience and carrying its wisdom with you beyond the mat.
No effort. No expectation. Just rest, receive, and reconnect with yourself.
✨ Suitable for all levels. Come as you are.
Bring water, a mat, blanket and anything else you may need to feel comfortable (i.e eye mask, pillow....)
| Coste | ||
|---|---|---|
Candlelit Yin Yoga & Yoga Nidra
Step into a candle-lit sanctuary where time slows and the nervous system exhales. This deeply nourishing Yin Yoga & Yoga Nidra experience is an invitation to soften, surrender, and sink beneath the surface of everyday life.We’ll begin with long-held, supported yin postures, allowing the body to gently open while the mind unwinds. Surrounded by the glow of candlelight, you’ll be guided inward—into stillness, sensation, and subtle awareness. From here, you’ll be led into a deeply restorative Yoga Nidra, a guided meditation that takes you to the threshold between waking and sleep, where profound rest, insight, and healing can arise.
|
£17.50 |
Markyate Village Hall
39 Cavendish Road
Markyate
St Albans
AL3 8PT
Servicios
