This Pilates class is designed specifically for women going through menopause, focusing on gentle yet effective exercises to improve strength, flexibility, and balance. The session helps alleviate common symptoms like joint stiffness, muscle loss, and stress while promoting core stability and posture. Breathing techniques and relaxation exercises are also incorporated to support overall well-being and hormonal balance. Suitable for all fitness levels.
Este es un evento único de mujeres
You will need to bring your own mat to the class. I recommend that you also purchase an overball, fascial release ball, theraband and spiky ball - these can be purchased from me as a bundle for £38 or you can source them separately.
No refunds or exchanges once purchased. All classes must be taken within the block.
See full Centred Mums T&Cs at https://centredmums.com/terms-and-conditions/
| Coste | ||
|---|---|---|
Pilates for Menopause
Boleto del curso - que cubre todos los 5 fechas.
|
£125.00 |
Trestle Arts Base
Russet Drive
St Albans
AL4 0JQ
The class takes place in the Apex Room above the cafe on the first floor - accessible by lift or by stairs
Servicios
