Listening to Your Body: Foundations of Somatic Movement

Laying the foundation for a body-led practice

This workshop is an invitation to explore the fundamentals of somatic movement and mindful, embodied yoga. Through gentle, guided practices, you’ll discover how to move with ease, awareness, and intention, tuning into your body and breath.

We will weave together simple, foundational somatic tools, including:

• Soma Scan & self-touch: checking in with your body and sensing support
• Yielding before movement: allowing the body to soften and find readiness
• Pulsing, oscillating & pandiculating: reawakening muscles and fascia
• Moments of melt & rest: integrating movement with ease and digestion
• Moving slowly & mindfully: cultivating refined, controlled, and pleasurable movement
• Breath exploration: discovering new choices and allowing prana to flow
• Connection to ground, gravity & space: creating openness and a sense of embodied presence

The practice emphasises “less is more”, encouraging you to explore effort and ease together, put your brain in your body, and notice subtle shifts in sensation, balance, and alignment.

Who it’s for:
Anyone curious about moving with more awareness, reducing tension, and developing a mindful, embodied yoga practice.

No previous experience needed.