Mellow Flow Silent Disco Yoga

Sunset By The Sea 🌅

Finish your day with a calm, grounding yoga session.

Chilled music for this class via headphones (provided)

Location - The Mellow, Sideshore (grass area next to Heydays)

🌅🧘‍♀️ What to expect from your session with Isla 🧘‍♀️🌅

You’ll be gently guided by Isla through a flowing yoga sequence designed for all levels 💜

✨ Starting with breathwork and gentle stretches to wake up the body

🧘‍♀️ Moving into a slow, easy-to-follow flow to build warmth and mobility

💪 Options given throughout — so you can go at your own pace

😌 Finishing with a relaxation to fully switch off and reset
Isla creates a space that feels calm, supportive and completely non-intimidating — whether you’re brand new or have done yoga before, you’ll feel right at home.

What To Bring -
Yoga Mat
Water
If you are staying for a post yoga social, maybe we'll dip out toes in the sea after!