90 minute session - 1 - 2.30pm - £12.00 per person.
An uplifting, energising and relaxing start to the weekend.
A breath guided class where you're free to explore and turn your focus inwards for optimum well being and benefit.
Classes begin with seated warm ups for grounding, centring and safely release any tension & tiredness in the joints. Moving into gentle yogic flows to energise and revitalise all aspects of the human experience at our own pace. Developing a more mindful & conscious approach to handle our energy, physicallly, emotionally & mentally. The session will conclude with a relaxation & short meditation. 🙏🏽
For any queries and more information about this class contact:
fran@derekthedog.co.uk
This Class is suitable for beginners.
We suggest you can bring your own Yoga mat if you choose.
A mat will be provided if you don't have one and we can provide any props you may need 🙏🏽
Please wear something comfortable that doesn't restrict or limit your movement in any way.
Once you've completed your booking, You will receive a booking confirmation email with details of how to pay to secure your place 🙏🏽
| Coste | ||
|---|---|---|
Friday - Hatha Yoga for vibrancy & joy with Fran |
Derekthedog Yoga Centre
3rd floor, Queens Walk,
83/84 Queen Street
Exeter
Devon
EX4 3RP
1 minute walk from Central Station
Servicios
