Sunday 5pm Aerial Yoga Flow – Strength, Skill & Flexibility! Durham

Take your practice to the next level with this dynamic Aerial Yoga class designed for Blending the grace of yoga with the strength and creativity of circus movement, this session builds on foundational skills to develop fluid transitions, core control, and body awareness.

Using the aerial hammock, we’ll explore deeper stretches, controlled inversions, and strength-building sequences that challenge your flexibility and focus. Expect elements of flow, creative sequencing, and space to explore your own movement style within a supportive and playful atmosphere.

This is your time in the air — move at your own pace, push your boundaries safely, and reconnect with your body through movement that is both grounded and free.

🚫 Absolute Contraindications
These conditions generally mean aerial yoga is not recommended:

Glaucoma or increased eye pressure

High or very low blood pressure

Recent surgery, especially to the back, neck, hips, or abdomen

Vertigo or severe motion sickness

Heart conditions

Spinal injuries

Epilepsy

Pregnancy (unless attending a dedicated prenatal aerial class)

Osteoporosis or brittle bones

Recent stroke or head injury

⚠️ Relative Contraindications
You may still be able to practice aerial yoga with caution or modifications, but please speak to your instructor before class if you have:

Mild back or neck issues

Inner ear conditions or balance disorders

Joint instability or hypermobility

Anxiety, panic disorders, or claustrophobia

Carpal tunnel syndrome or wrist/shoulder concerns

Hernias or digestive issues that are aggravated by inversions

🧘‍♀️ We’re Here to Help!
Your safety is our priority. If you’re unsure whether aerial yoga is suitable for you, please check with your doctor first and feel free to reach out to your instructor with any questions. Modifications may be available depending on your needs and comfort level.

💙 Concession Rates Available

We believe that aerial fitness should be accessible to everyone. If you receive any of the following, you may be eligible for a reduced rate on classes or sessions:

Disability benefits

Income-based benefits (e.g. Universal Credit, Income Support)

Maternity allowance or statutory maternity pay

To access a concession rate, we kindly ask that you provide proof of your benefit or allowance (e.g. a recent letter or statement). All information will be handled with discretion and confidentiality.

If you think you may qualify or would like to discuss your eligibility, please get in touch—we’re happy to help. 💫