Join us for a relaxing and restorative gong bath at the newly refurbished Auld Kirk in Cockenzie: a beautiful historic building with high ceilings and incredible acoustics.
This session features bronze gong, wind gong, and therapeutic percussion, designed to help you relax, unwind, and reconnect with a sense of inner stillness.
Doors open at 10:25am.
Please arrive on time and wait outside the Kirk (44 High Street), where Lindsay will welcome you in.
What to wear & bring:
Warm comfortable clothing
Yoga mat, pillow(s), blanket, eye mask, and anything else you need to be comfortable!
You are welcome to sit on a chair if you prefer. Chairs are available at the venue
Bottle of water
This session is NOT suitable for you at this time if any of the following apply:
You are less than 3 months pregnant
You have a serious mental health condition (e.g., psychosis, personality disorder, or are currently suicidal)
You experience frequent or tonic-clonic seizures
You have a pacemaker
You have had recent surgery or are experiencing post-surgery pain
You are unable to lie down on a yoga mat or sit on the floor
Age policy:
Sessions are for participants aged 16 and over (for insurance reasons)
Please email Lindsay in advance (gaiasoundjourneys@gmail.com) if any of the following apply to you:
History of sound-triggered seizures
Current or recent diagnosis of moderate to severe mental health conditions
PTSD/CPTSD diagnosis or symptoms
Prone to anaphylaxis / require life-saving medication (e.g., epi-pen)
Any serious or life-threatening medical conditions
Any special needs I need to know about in advance (i.e., access needs, learning disability, or you are neurodivergent)
Metal implants in the body (vibrational instruments can set up 'sympathetic resonance,' creating unusual sensations or discomfort in rare cases)
I am delighted you have chosen to attend this session and look forward to meeting you. Below are some simple guidelines to help you get the most out of your experience:
My aim is to provide a welcoming and relaxing space for everyone, so please arrive promptly. You will not be able to enter once the session has started.
Please put your phone on silent or turn it off when you arrive.
Wear comfortable, warm clothing that allows you to move freely. You will be lying (or sitting) down during the gong bath.
Avoid eating heavily before the session and do not drink alcohol or take any illegal substances prior to attending.
Like most holistic approaches, sound therapy sessions can sometimes trigger a personal process. If this happens, remember to stay mindful and be a compassionate witness to your experience. If anything challenging comes up, you can always come back to your breathing, open your eyes, or focus on the sound.
I am a qualified Sound Therapy Practitioner (British Academy of Sound Therapy). My approach is underpinned by a reflective method, which can help you process your experience. Sound therapy is a complementary holistic approach and should not be considered a replacement for other forms of treatment, such as counselling or medical care.
| Coste | ||
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Gong bath at The Auld Kirk
Regular ticket for 1
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£15.00 |
Cockenzie and Port Seton Auld Kirk
44 High Street
Cockenzie
Prestonpans
EH32 0HA
There is on street parking - please allow enough time to find a parking space if you are travelling by car!
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