As summer softens into autumn, come and find rest and relaxation with me at Inn on the Lake. This is your invitation to slow down, turn your attention inwards, and notice what happens when you allow the waters of your mind to become still.
We'll begin with a gentle yoga practice to help you reconnect with your breath and body.
Then, as you're eased into comfort, an immersive sound bath will soothe you into a state of deep relaxation.
Our retreat will finish with a yoga nidra meditation, where you'll drift into that beautiful space between wakefulness and sleep – it's the most wonderful practice if you've never experienced one before.
And as you come gently back to earth, Inn on the Lake will treat you to a delicious lunch, hopefully overlooking the lake if the weather is kind to us.
Please bring:
A yoga mat (I have spares if you need one - just ask!)
Water bottle
Comfortable clothing that allows for ease of movement
Layers, pillows and blankets for the sound bath and yoga nidra
Padding for knees and/or wrists if needed
Yoga props such as blocks or straps (again, I have these if you need to borrow them)
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The Still Waters Within - a half-day of rest at Inn on the Lake
As summer softens into autumn, come and find rest and relaxation with me at Inn on the Lake. This is your invitation to slow down, turn your attention inwards, and notice what happens when you allow the waters of your mind to become still.We'll begin with a gentle yoga practice to help you reconnect with your breath and body.Then, as you're eased into comfort, an immersive sound bath will soothe you into a state of deep relaxation.Our retreat will finish with a yoga nidra meditation, where you'll drift into that beautiful space between wakefulness and sleep – it's the most wonderful practice if you've never experienced one before.And as you come gently back to earth, Inn on the Lake will treat you to a delicious lunch, hopefully overlooking the lake if the weather is kind to us.
1 disponible
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£45.00 |
The Inn on the Lake - Hotel & Events Venue in Kent
Watling Street
Shorne
Gravesend
DA12 3HB
Servicios
