Join Infinite Harmony and Basingstoke Art Class and spend the day harmonising your body, mind and spirit through yoga and creativity.
This one day retreat, held in the beautiful Long Barn at Meon Springs, will focus on the Heart Chakra with asana (yoga postures), pranayama (breath meditation) and Yoga Nidra (deep relaxation) in the morning.
The afternoon's activity will be a guided painting class with Liam Kelleher of Basingstoke Art Class, who will show you how to create a stunning Heart Chakra inspired artwork to take home.
Arrive at 09.30 for refreshments and fruit.
10.00 - 12.30 Yoga practice
12.30 - 13.30 Lunch will be provided in the Long Barn
13.30 - 16.00 Painting with break for afternoon tea
16.00 - 16.30 wrap up and leave.
Please note that both the yoga and the art sessions are accessible and suitable for all levels of ability. If you have any medical conditions that may impact your ability to do yoga, please make sure that you fully complete the medical sections of the booking form.
Please bring your yoga mat, any bolsters, blankets and blocks that you would normally bring to a yoga class. Please wear clothes that are suitable for yoga but you also won't mind getting paint on. Aprons are provided for the painting but please don't wear your favourite Lululemon yoga kit just in case!
All refreshments and food will be provided so please let us know of any dietary requirements at the point of booking.
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