An evening of grounding, movement and deep rest
As summer begins to soften into autumn, September offers an opportunity to slow down, settle our attention and reconnect with the body.
This gathering will explore how we experience and use our energy, both within ourselves and in connection with others. Through movement, breath, imagery, sound, meditation and stillness, we’ll practise focusing the mind, steadying our attention, building resilience and feeling more grounded and connected in our bodies and the present moment.
The intention is to leave feeling more recharged and resourced.
✨ Expect:
Gentle, grounding and intuitive movement
Breathwork and meditation
Sound, chanting and shared practices
Reflection and optional sharing
Deep rest and relaxation
A welcoming, supportive atmosphere
This gathering is part of a monthly series, with a different theme each time. Every gathering stands alone, so you are welcome to attend as many or as few as you choose.
For more general information about the Monthly Evening Gatherings, visit:
https://beintheflow.co.uk/monthly-gatherings/
No previous yoga experience is needed. Everything is offered as an invitation, and you are encouraged to move and participate in a way that feels right for you.
Spaces are limited. Booking in advance is recommended.
Yoga mats will be provided. It is recommended to bring cushions, pillow and blanket to allow a comfortable relaxation.
Parking is available at the front of the hall and along the road.
If you have any questions at all, please contact Rachel on 07976 579171 or hello@beintheflow.co.uk
| Coste | ||
|---|---|---|
Place at the Gathering |
£18.50 |
Upperthong Village Hall
Wickens Lane
Holmfirth
HD9, UK
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