Expect a warm welcome and the opportunity to relax at this special stretch and sound bath sandwiched in between the festive busyness, the Winter Equinox, the New Moon in Capricorn and the New Year!
A great time for a re-set, escaping to this sonic sanctuary and getting some much needed R&R time!
This candlit session will begin with some gentle floor-based somatic stretches (SATYA) and calming breathing practices to unwind any tension and prepare the body and mind for deep relaxation.
Then it's time to settle yourself in your 'rest nest' using bolsters, cushions, blankets etc, and listen to a short guided relaxation followed by a sound bath using a variety of instruments including singing bowls, sansula, koshi chimes, drum, gong and percussion instruments alongside vocal work.
The different harmonics combine to create an altered state of consciousness as the brainwave state calms and slows down the body relaxes and finds stillness. Everyone will have their own unique experience afterward some may find the sonic massage has left them relaxed, energised, or more reset; and it's never the same! Once the sounds have ended you'll be invited to sit, have some chocolate and then head downstairs for a warm drink to prepare you for the journey home.
No experience is necessary and all are welcome just come with an open mind and heart.
You may choose to sit for the sound bath but most people prefer to lie on the floor in a supported rest position. Yoga equipment will be provided however if you prefer your own blanket, eye mask and closed-top drinking cup feel free to bring them along. Wear warm layers as during relaxation the body can cool down.
Joe (Joanne) Bull is a holistic therapist working with sound, yoga nidra, SATYA somatics, Scaravelli-inspired yoga, therapeutic massage and is a Trauma Release Method facilitator. She is based in York.
Please note: Sound work is contraindicated for pregnancy, those with metal plates, or pacemakers and if you suffer from sound-induced epilepsy and for some mental health conditions. If you have any questions please contact Joe directly at hello@joannebull.co.uk or 07799 145548 before booking your ticket.
There are no refunds available for this event but you can pass your place onto a friend, just send Joe a message with their name and contact details in advance of the event.
The session will take place on the first floor with stair access only.
It is important that you arrive early so the door will be open 20 minutes before we start. Please give yourself plenty of time to make the journey and to settle in so we can begin promptly. The doors will close at 7pm and late arrivals will not be permitted.
The Stables Yoga Centre is located just off Scarcroft Road on 10A Nunmill Street, York YO23 1NU. Parking and bicycle lock-up is available nearby at Bishopthorpe Road car park. Bus routes are nearby too!
Yoga equipment will be provided however if you prefer your own blanket, eye mask and closed-top drinking cup feel free to bring them along. Wear warm layers as during relaxation the body can cool down.
The session will take place on the first floor with stair access only.
There are no refunds available for this event but you can pass your place onto a friend just send Joe a message with their name and contact details in advance of the event.
Please note: Sound work is contraindicated for pregnancy, those with metal plates, or pacemakers if you suffer from sound-induced epilepsy and for some mental health conditions. If you have any questions please contact Joe directly at hello@joannebull.co.uk or 07799 145548.
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Stretch & Soundbath session
In-person ticket, non-refundable but you can transfer your place if you need to. Send Joe the name and contact details of who you would like to use your tickets to hello@joannebull.co.uk or via Whatsapp 07799 145548
Disponible hasta sáb 28 dic '24 18:00
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£27.00 |
The Stables Yoga Centre
10a Nunmill St
York
North Yorkshire
YO23 1NU
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