Stability ball group exercise class, known also as swiss ball or yoga ball, is a low impact full body workout class. The class involves the usage of a large inflatable ball to perform variety of exercises which aims to improve strength, balance, posture, and flexibility.
We use bands and weights to increase resistance.
This class typically incorporate movements that engage the core muscles as the stability of the ball requires constant activation to maintain balance.
It’s a lot of fun, with mobility, flexibility & strength exercises this is a full body - feel good class.
You will need to provide your own ball.
What to Bring
📏 Ball Size Guide (if you’re unsure)
Your knees should be at about a 90° angle when seated on the ball.
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👟 What to Wear
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⏱️ Before Class
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⚖️ During the Class
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🧘 After Class
| Coste | ||
|---|---|---|
Member only - BLOCK BOOK
Register for the full term using your membership with this ticket.
Boleto del curso - para el resto 4 fechas.
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Non member - BLOCK BOOK
Full term dates
Boleto del curso - para el resto 4 fechas.
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£44.00 | |
Member only - single registration
One class registration
Actualmente no hay socios disponibles para este billete.
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| £9.00 |
Rudhams and District Village Hall
School Road
East Rudham
King's Lynn
PE31 8GN
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