This 'all level' dynamic VInyasa flow class will have an emphasis on anatomy and body awareness, enabling you to make your individual practice work for your individual body.
We practice breathing, relaxation and focus on strength, balance and flexibility to ensure you get the most out of your practice. The classes are based on a Vinyasa style where you move with the breath to flow between postures. I offer alternative poses, modifications and progressions in all classes so that everyone is able to enjoy their practice at their own pace, and I encourage students to slow down and feel more as they get more experienced, rather than to speed up!
This open class is for all levels, although if you are a complete beginner I would recommend having a private 1:1 session first so we can discuss your personal yoga goals and any physical / medical issues that may affect your practice. Due to the dynamic style of yoga that I teach, a reasonable level of fitness will be required, and you will need to be able to get up and down from the floor with relative ease.
Nivel: All
Please ensure you have a yoga mat (if you would like to borrow one the first week please let me know and I can bring one with me), and wear comfortable clothes that you can move in. Layers are best as you will get warm, and then can add a layer for relaxation at the end of class. Long shorts (not running shorts) and a t-shirt are ideal got men and leggings and a vest top / t-shirt for women. We practice in bare feet.
| Coste | ||
|---|---|---|
One adult |
£12.00 | |
Couple |
£24.00
Tiquete de grupo para 2 personas |
The Church Rooms
Church Street
Saint Neots
PE19 2BU
There is a pay and display car park right next to the building on Brook Street.
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