Chandra krama: Yoga Moon Sequence & Finding your compass

Chandra krama: Yoga Moon Sequence & Finding your compass
Sunday 19th 12.30-2.30pm 
Collective Yoga Studio, Triskel Arts centre

Did you know that next week is a full moon?

Did you know that there is such thing as moon salutations? This practice is a combination of moon salutations (Chandar krama) and other variations mixed in to create a unique approach to help open the hips and spine. A gentle flowing form that combines yin yoga with vinyasa. Chandra Krama was originally designed as a counterbalance to dynamic practices . This type of practice is valuable as it moves energy, builds strength, flexibility and greater ease in the body.
It focuses on the hips, upper back, shoulders and sacral areas.

We will flow - moving slowly and deeper.  This restorative sequence relaxes the nervous system. It helps bring balance to the body in areas that are often neglected in fast-moving vinyasa classes. You can learn to tune into how the seasons and the phase of the moon affect and influence your body and mind.  This sequence will help you rebalance energetically, psychologically, and physically.

Meditation
Like the seasons maybe theres some seeds you would like to plant for the next coming months? We will finish our practice by letting go of whats been and create space to find clarity for the rest of 2024. We practice a meditation focusing on finding our compass and navigating the rest of 2024.

Cost: €30
Bring a friend €50