Join myself Kat (@kathryn.pilates) and Amber (@_ambernutrition), for a day of movement, nutrition advice and self care focused on the power of connection: to ourselves, to nature and to others. All held within the stunning grounds of Kailzie Estate.
Flow of the day
A wholesome lunch by Courtyard Cafe, snacks and goodie bag are included, as well as access to Kailzie estate grounds (including the walled garden)
All for the investment of £95 :)
Who we are:
Amber is a nutritional therapist who is passionate about supporting people’s health through the power of food and lifestyle. She focuses on what can be added to a person's diet rather than restricting foods, aiming to create a balanced approach that encourages both health and joy in eating. With a holistic approach to health and wellbeing, Amber seeks to support individuals on a personalised journey to long-term vitality.
Kat is an energetic Pilates instructor with nearly a decade of experience, offering fun and intuitive classes designed to make everyone feel connected, energised, and strong in their bodies. Her teaching is suitable for all levels, and she loves creating a welcoming environment where movement feels natural and empowering.
Kailzie Estate is a Scottish Borders destination where nature, heritage and hospitality come together just a mile east of Peebles. Set among woodlands, meadows and the River Tweed in a tranquil corner of the Tweed Valley, the estate offers gardens, woodland walks, holiday cottages, group accommodation, a courtyard café and authentic fishing, giving every visitor space to relax, explore and enjoy.
*no experience of Pilates is required, all levels welcome.
EVERYONE IS WELCOME! In the Pilates sessions I will give options and modifications throughout the class so you can find a pace that suits you. If you have an injury, please let me know
FOOD AND DRINKS INCLUDED
Please let us know if you have any dietary requirements and we will accommodate these
PREGNANCY SAFE Pregnant and postpartum clients are welcome, just let us know when you book in
WHAT YOU NEED
Please bring along a mat for Pilates. If the weather is nice we will be taking our Pilates practice outside. Please wear comfortable clothes you are happy to do Pilates in.
PARKING
There's plenty of free parking at Kailzie Estate
| Coste | ||
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Wildwellness Day Retreat ticket
Access to the retreat, Kailzie gardens, snacks during the day lunch with a hot drink and goodie bag are all included. Non-refundable but you are able to transfer your space to another retreat date or alternatively to another person
7 disponible
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£95.00 |
Kailzie Estate
Kailzie
Peebles
EH45 9HT
Servicios
