Aerial Yoga: Peaceful Flow w/ Hugo

In this class, open to all levels, you’ll experience a perfect balance of relaxation and movement as you flow through aerial yoga poses with the support of the hammock. Enjoy deep stretches and fascia training to release tension, increase flexibility, and restore balance. Soft activation and gentle strengthening will help build endurance in a way that feels both nurturing and revitalizing.

Designed to help you slow down, reconnect with your body, and find a sense of calm, Peaceful Flow offers a soothing yet uplifting approach to aerial yoga — ideal for those seeking to unwind and nurture both body and mind, regardless of experience level.

Contraindications:
• Pregnancy
• Body weight over 100 kg
• Elevated intraocular pressure
• Epilepsy
• Use of blood-thinning medications
• Acute disc herniation or spinal injuries
• High blood pressure (avoid inversion poses)

Hugo Peña is a certified aerial yoga instructor based in Berlin, currently teaching regular weekly classes at two local studios. As a choreographer and Master of Dance with a degree from the University of the Arts London, he integrates deep body awareness and efficient energy use from his dance training into his aerial yoga practice.

Each session emphasizes mindful movement, conscious breathwork, and effective energy management to help students of all levels develop flexibility, strength, and holistic well-being.

Hugo is committed to creating supportive communities and empowering individuals through a focused, body-centered approach to yoga.