Mondays | 8:15pm – 9:15pm
Woman & Men Most Welcome
Give yourself a peaceful pause at the start of each week. Rest & Revive combines mindful breathwork with soothing guided meditation to help calm the nervous system, release tension, and restore inner balance. Surrounded by candlelight and cocooned in gentle music through headphones, this is your hour to completely switch off.
Each session includes:
🌬️ Breathing techniques to relieve stress
🌙 A warming steam eye mask
🌿 Essential oils for deeper relaxation
Cultivating a steadier, more supportive relationship with your energy through rest, awareness and gentle renewal.
Cultivating a steadier, more supportive relationship with your energy through rest, awareness and gentle renewal.
Committing to a block of sessions can be a powerful way to truly feel the benefits of this practice. Just like building strength in the body through regular exercise, creating consistency with meditation helps strengthen your ability to relax, reset, and regulate your energy. Each week builds on the last—supporting a deeper sense of calm, resilience, and connection to yourself over time.
Booking options:
• Block of 4 sessions – £45
• Single session – £15
Every week is unique – Each session offers a new guided experience, so booking the block ensures a varied and evolving journey
Limited spaces ensure a personalised and tranquil atmosphere.
Book your space and begin your week feeling restored, refreshed and revived. 🕯🤍
To help you enjoy a calm and comfortable experience, please note:
• Arrive on time – No need to arrive early; we start promptly so you can settle straight into relaxation.
• Shoes off – Please remove your shoes as you enter to keep the floor clean and cosy, as we will be lying down.
• Clothing – Wear warm, soft, comfortable layers you can fully relax in. Everything else you need is provided.
• Eye makeup & contact lenses – If possible, come without eye makeup or contact lenses as we use steam eye masks.
• Optional extras – Steam eye masks and essential oils are included as a soothing treat, but alternative options are available and there’s no pressure to use them.
• Hydration – Herbal tea will be available, but please bring your own water for before and after the session.
• Every week is unique – Each session offers a new guided experience, so booking the block ensures a varied and evolving journey.
| Coste | ||
|---|---|---|
Rest & Revive Monday Meditation
4 week Block Booking
Boleto del curso - que cubre todos los 4 fechas.
2 disponible
|
£45.00 |
Sangha Yoga
14 Green Street
Strathaven
ML10 6LT
There is parking next to Scotmid, Common Green
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