75 min Gong bath - A vibrational healing experience, fantastic for stress relief, relaxation, insomnia and so much more.
The Sound journey will include other therapeutic instruments to accompany the gong, shamanic medicine drum , rattles, singing bowls, chimes, ocean drum etc: Odette works intuitively and the accompanying instruments used on the day may vary.
What happens in a Gong Bath ?
You lie down fully clothed on a camping/yoga mat on the floor, warm and cosy with a blanket covering you whilst the Gongs and other Therapeutic instruments are played. The experience can feel different each and every time and for each person. Most commonly you will drift in to a space of deep relaxation ( a meditative state brought on by the sounds of the instruments ) you may fall asleep for some of the time, you may feel that you travel with the sounds, you may even see visions, perhaps colours or even hear other sounds. Most importantly at the end, you can feel brighter, lighter, less stressed and re-energised. The gongs can also be very healing, helping to bring your mind, body and soul in to balance and even clear blockages. At the very least you are most likely to have a damn good sleep which is great for those suffering from insomnia. Some people report back as having felt the benefits and effects even a few days after the Gong Bath.
Benefits
Gong sound can help to re-balance the physical, emotional and spiritual bodies. It has a profound effect on our cardiovascular, autonomic, endocrine and immune systems. It is an excellent holistic and complimentary therapy for stress related issues, depression, fatigue, anger and hostility, feelings of separation, loneliness, and fear along with many other conditions related to lack of balance and harmony in the body.
Do I need Experience of Meditation?
NO Not at all. NO EXPERIENCE Necessary. The sounds do all the work. All that is required is a willingness to accept and receive. It is relaxing and a great de-stress.
Precautions:
Pregnancy (not recommended during the first and final trimester of pregnancy due to the unstable nature of any pregnancy) Tinnitus/Meniere's/Epilepsy – any condition which is ‘sound sensitive’ or could be triggered by sound. Metal Implants/pins/screws/pacemaker etc (can resonate the metal and also change rhythm of pacemaker) Mental health condition (anyone with a serious Mental Health condition)
Please note the doors will be closed at the first strike of the gong and due to the nature of the event, it will not be possible to enter once the gong bath has started. This is disturbing to those who have arrived on time. PLEASE ARRIVE 5 minutes before the start.
London Gong - Odette Kurland - A Gong Master, Laughter Yoga teacher/trainer, Reiki Master/ Spiritual Healer and Meditation Facilitator. She has trained with various Gong teachers including Don Conreaux, Abby delSol, Tom Soltran and Sheila Whittaker.
Odette has also completed Shamanic advanced pathways training at Caer Corhrain. Her soundbaths often have a shamanic influence with the inclusion of various shamanic instruments.
See our refund policy below.
Feel free to contact Odette, should you have any questions.
Gong feedback
"The gong bath was a wonderful experience - the candles, the venue and feeling totally immersed in the sounds from the gongs. It was amazing and looking forward to another one. Feeling renewed and refreshed. "
"my husband who battles to have a full night’s sleep - slept brilliantly last night!! Hurrah :-)"... [Read more]
Refund Policy
Sorry no refunds. However if you can no longer make it, you are welcome to transfer your ticket to a friend. Please inform us by email or text at least 2 hours before the event so we can amend our register. Please note due to the nature of the event, late admittance is not an option. Your space is reserved for you at time of booking, if you do not show-up or arrive in time, please respect that there is no refund!
If your plans change and you can give me at least 7 days notice then I can offer you a transfer to another date.
Please arrive 5 minutes before the start. Bring a nice warm blanket or a sleeping bag.
Once the event has started the door will be locked. Late entry is not possible. No refunds for late/non attendance.
| Coste | ||
|---|---|---|
Regular ticket
1 x gong bath ticket. Note no refunds for non attendees or latecomers. Tickets can be transferred to a friend (notify us of name change). With at least 7 days notice your ticket can be transferred to another event.
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£20.00 | |
Concession supported rate
Concession tickets are available for those on a lower income or experiencing financial difficulty. Offered on a trust basis with a limited number per session.
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£15.00 |
The Humble Hub
4-5 Shepherd Street
St Leonards
Saint Leonards-on-sea
TN38 0ET
Please arrive 5 minutes before the start. Please note the door will be locked once we have started.
