6-week pregnancy yoga course in Marden commencing Thursday 2nd January.
Suitable from 12 weeks.
Thursday 6.30-7.25pm, The Old School Room, Marden Memorial Hall, Marden, Kent.
Enjoy an active yet relaxing pregnancy yoga class, which can help you to feel more comfortable as your pregnancy progresses and help you prepare for birth. Enjoy 50mins of gentle flowing movement and 5 minutes of guided relaxation.
Benefits of pregnancy yoga include:
• Reduce anxiety
• Help to ease back pain
• Improve sleep
• Keeps the body strong
• Meeting other likeminded expectant mums
In my classes you can expect to learn safe active postures, breathing, and relaxation techniques to help you remain active and calm during pregnancy, labour, birth and beyond.
Course dates:
2nd January
9th January
16th January
23rd January
30th January
6th February
Please bring a bottle of water and a cushion to make some postures more comfortable. If you have a mat, bring it along but I have plenty if you need to borrow one, just let me know.
| Coste | ||
|---|---|---|
Pregnancy Yoga |
£55.00 |
The John Banks Hall
Next to Marden Memorial Hall
Marden
Tonbridge
Kent
TN12 9JX
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