R1ZE - Fitness class

R1SE – Lift Your Energy. Elevate Your Strength.

R1SE is an energising full-body workout designed to build strength, boost stamina, and uplift your mood. Blending dynamic resistance training with upbeat cardio bursts, and Step this class is perfect for anyone looking to get stronger, leaner, and more powerful.

Expect high-rep, low-rest combinations using bodyweight, dumbbells, or resistance bands, all set to motivating music that keeps you pushing through. Whether you’re a beginner or a seasoned pro, R1SE meets you at your level and helps you climb higher every session.

Come ready to sweat, challenge your limits, and leave feeling stronger – physically and mentally.