Beginners Yoga 4-Week Course | Oct '26

Mondays 7.15pm: 5th, 12th, 19th & 26th October 2026. 45 min per lesson.

This 4-week Yoga course is ideal for the absolute beginner who is ready to start Yoga but perhaps a little bit nervous about heading into a class environment. Everything is taught step-by-step, making it easier for you to learn and experience the essential Yoga postures. You're in the right place to learn as everyone else will be a beginner too.

Please note, though Yoga may look or seem 'easy' please understand this is a physical course and you will be getting up and down, on and off the floor. This course involves you carrying your own body weight with postures such as: Plank, Downward Facing Dog, Lunges etc. This is not suitable for anyone injured or at any stage of pregnancy.

What to expect:

From the very first session, you'll be laying down the essential foundations towards building your strength, mobility and breathwork so you can go to classes with confidence. By the end of the course, you'll have learnt:

✨Foundation/basic Yoga Postures: Reclining, seated, all-fours, standing, balancing.
✨Posture variations & modifications
✨Yoga sequences
✨Guided relaxation at the end
✨And much more!

Photos & videos will be taken at times during the sessions for social media. You can be blurred if you don't wish to be posted, please just let Nam know at the session.

Cancellations: If you need to cancel your place on the course, please email Nam at nambodywork@live.com with at least 48 hours’ notice before the course date & start time.

Refunds: Cancellations made with 48 hours’ notice will receive a refund, minus a £1.40 transaction fee to cover the cost of processing your booking and refund. Unfortunately, I’m unable to offer refunds for cancellations made within 48 hours, as your place has been reserved specifically for you. Thank you for understanding.