Freestyle Progressions Sessions

For swimmers who are comfortable with their freestyle breathing and can swim
between 100 and 400m freestyle continuously.

Improve technique and fitness with the aim of swimming for longer and with greater ease. A great opportunity to practise freestyle drills and refine your stroke in quiet, luxurious surroundings. Or to build fitness with an event in mind.

We will film you to help with stroke development. One post swim sauna session is included.

Pool and open water swimmers welcome.

The course is led by Kath, an ex-competitive swimmer and owner of her own sea swimming company, with over 20 years of teaching and coaching experience. A friendly and relaxed coach with a love of the finer points of technique, expect a warm welcome and a fun and interesting Monday evening!