SPECIAL NYE CLASS WITH
ANDREA EVERINGHAM
31ST January 2025 6-830pm
Into The New Year: Rest, Reset and Renew
Slow down | Turn Inward
Join Andrea for a deeply nourishing evening designed to soothe your nervous system, soften the mind and replenish your inner reserves.
This gentle practise invites you to pause, breath and reconnect with the quieter rhythms of the colder months.
Weaving together:
•Gentle slow flow to ease tension from the body
•Yin and restorative yoga for deep release
•Traditional Chinese medicine The 5 elements, focusing on water
•A practise to support the kidneys, the bladder, the organs associated with vitality, resilience, and winter energy.
A practise designed to replenish and soothe the bodies nervous system and natural energy reserves.
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£0.00Gratuito |
One Yoga Sale
335 Norris Road
Sale
M33 2UP
The studio is located next door to Nisa. There is parking in front of the studio and a car park behind Nisa that you can use.
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