Pelvic Floor Yoga Workshop (all ages invited!)

Learn all about the female pelvic floor! This workshop is for all ages of women and covers:

• Basic pelvic floor anatomy
• Why do leaks happen?
• How does the pelvic floor change in pregnancy and menopause?
• LOTS of yoga exercises to help you build confidence in your pelvic floor

You'll get a free handout to take home with you