PREMIER Circuit Training

A circuit training class is a workout format where participants move through a series of exercises, or “stations,” with minimal rest in between. Each station targets different muscle groups or fitness components, like strength, endurance, agility, and flexibility.

Here's what makes it unique:

Variety of Exercises: You’ll do exercises that work different parts of the body—think squats, push-ups, jumping jacks, and core work—all in a single session.
Timed Intervals: Each station typically lasts 30 seconds to a minute, so you get a solid workout without feeling stuck in one exercise.
Full-Body Workout: By hitting multiple muscle groups in one session, it’s a time-efficient way to improve overall fitness.
Great for All Levels: Circuit training can be modified to fit any fitness level. Beginners can go at their own pace, and experienced exercisers can push harder to keep things challenging.
The goal is to keep your heart rate up while building strength and endurance, making circuit training both a cardio and strength workout!