Join me for Qigong every Tuesday at St. Joseph's Centre in Purewell, BH23. We begin in February and for the first six weeks, we will focus on the Eight Silk Brocades and as we are still in winter we will explore how the element of water can support us through this season with an emphasis on strengthening our bones; listening deeply and facing our fears.
Dates:
Tuesday 6 February
Tuesday 13 February
Tuesday 20 February
Tuesday 27 February
Tuesday 5 March
Tuesday 12 March
Time: 2:45 PM - 3:45 PM
What to Expect:
-Gentle Movement
-Harmonious Breathwork
-Relaxing Visualisations
These practices will help you find inner balance, serenity, and resilience. You will build your focus and inner strength. The eight silk brocades or Baduanjin are an ancient practice and early mentions of this form date back to 1150. This particular set of practices are gentle and accessible but are renowned for their benefits to: improved energy, vitality, bone density, strength, flexibility, balance and coordination. I'll be interspersing the course with forms and meditations to support our health during winter.
Price:
£50 for all six sessions when booked together - use the course ticket for this.
£9 per ticket is booking for 4 or 5 sessions (this can be any 4 or 5 sessions)
£10 for drop-ins
Venue:
St. Joseph's Centre
67 Purewell
Christchurch
BH23 1EH
Arrival Time: Please aim to arrive at least five minutes early to ensure a smooth start to our practice. This will allow you to settle in.
Parking: There is convenient car parking available at the venue, so you can arrive stress-free.
Public Transport: For those using public transport, there are nearby bus stops, making it easy to reach the location. Feel free to ask if you need any assistance with directions.
Attire: Please wear loose and comfortable clothing that allows for easy movement. Layers are a great idea to help you stay warm and cosy throughout the session.
Hydration: You're welcome to bring a water bottle to keep hydrated during our practice.
Seated Practice: I want everyone to feel comfortable, so please know that there are chairs available if you prefer to do the practice seated. You can choose what feels right for you.
Cosy Comfort: To ensure you feel extra snug and cosy, bring along some extra layers to wrap yourself in.
| Coste | ||
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Six-Week Course Ticket
This discounted ticket is for all those wishing to attend all six dates at a course rate.
Boleto del curso - que cubre todos los 6 fechas.
Disponible hasta mar 6 feb '24 14:45
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Friends and Family Ticket
This ticket is available when two of you book together for all six sessions
Boleto del curso - que cubre todos los 6 fechas.
8 disponible hasta mar 6 feb '24 14:45
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Tiquete de grupo para 2 personas | |
Drop-in ticket £11 (£2 discount per class for more than 3 classes)
This is a drop-in ticket if you aren't sure if you can attend all dates. It's £9 per class iff you can come to 3, 4 or 5 sessions and purchase the tickets at once. Select the dates you can attend and an automatic £2 discount per class will be applied to the total. Add the dates you can attend to your basket and when you check out the classes will be automatically discounted.
20 disponible
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ST JOSEPH'S CENTRE
The Old Chapel 67A 67 Purewell
Christchurch
BH23 1EH
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