Re-Ffit Classes
Re-Ffit classes are more challenging than our Strength and Balance and Pre-Ffit classes. The Re-Ffit class includes exercises to strengthen muscles and bones; coordination activities to improve balance and confidence; endurance for increased stamina; and flexibility for suppleness. We expect participants who join the Re-Ffit class to be able to get up and down from the floor as the class includes floor exercises. Equipment required: resistance band and yoga mat.
Please use the buttons below to filter the classes - either by venue or by the instructor.
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