Rounding off a month of Sam Watts & I acknowledging & honouring the birth of The Bhagavad Gita and the conversation between Krishna & Arjuna that has been an awakening for so many across the globe.
We open together with Deva Premal version of Om Namo Bhagavate Vasudevaya
We finish off the year with Chapter 17 remembering Om Tat Sat
We move through a slow flow krama toward Danurasana (Bow Seat)
Use Om Tat Sat as our Japa/Water Fall Meditation
Please bring a mat, meditation cushion, mala if you have one and a blanket and socks for savasana.
Bring a set of xmas lights with you if you have a spare set for the class.
Bring your open hearts and intentions for the world and it's inhabitants to find peace in 2026.
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Christmas Slow Flow Masterclass
Rounding off a month of acknowledging & honouring the birth of The Bhagavad Gita and the conversation between Krishna & Arjuna that has been an awakening for so many across the globe. We finish off the year with Chapter 17 remembering Om Tat SatWe move through a slow flow krama toward Danurasana (Bow Seat)Use Om Tat Sat as our Japa/Water Fall Meditation
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£25.00 |
Assembly Rooms
High Street
Dedham
Colchester
CO7 6HJ
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