Join Sian and Gill for three and a half hours of rejuvenation.
This mini retreat is filled with practices that honour all bodies. We'll be working on supporting nervous system health and regulation, making you feel calm, grounded and cared for.
Sian will begin with a gentle Hatha practice to begin to warm and prepare the body, we'll then soften into some yin yoga shapes, leaving space to cocoon into deep rest and space for the body and mind with some restorative postures.
There will be a break for teas and treats and then you’ll settled in for a sound healing session with Gill, a highly skilled and dedicated sound practitioner, who will mindfully build a sound experience that leaves you relaxed and rejuvenated.
Please note that the sound session is not recommended for those:
💠In first trimester of pregnancy
🌀If you have a heart pacemaker
💠If you experience epilepsy or seizures (unless consulted with a doctor prior)
🌀If you have PTSD or a mental health conditions which maybe triggered by sound.
If you have any queries or concerns please send us a message before booking.
All equipment provided however you are very welcome to bring your own mat and roll over what's set up in the studio.
Please arrive a couple of minutes before the class to get settled.
We are a shoe free studio and would greatly appreciate your cooperation with this and with helping keep the studio free of any mobile or smart watch notifications.
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Little Retreat
PLEASE READ THESE TERMS BEFORE PURCHASING THIS TICKET: This booking is full and final. Once booked there is no facility to receive a refund However, if you provide a minimum of 7 days notice in writing, we will do our absolute best to sell your space on. If successful we will happily provide a studio credit less a £10 administration fee. Thanks for your understanding.
3 disponible
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£55.00 |
Little Light Studio, Cubbington
61 Kelvin Road
Leamington Spa
CV32 7TG
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