A 60 minute sound bath also including guided meditation designed to create a journey through the space; sounds from primarily gongs & crystal bowls. This session is slightly longer than others to allow for deeper rest.
Optional Blue Lotus tea to enjoy.
Blue lotus tea, made from the flowers of Nymphaea caerulea, is often used for its mild calming effects that may help reduce stress and promote relaxation. It’s also traditionally valued for supporting better sleep and providing gentle mood enhancement without strong stimulants.
Sound therapy has been scientifically proven to provide a wide range of benefits for the mind, body, and spirit:
-Deep Relaxation; vibrations can reduce muscle tension and inflammation
-Stress and Anxiety Relief; listening to certain frequencies is shown to reduce cortisol levels
-Enhanced Creativity and Inspiration
-Energy Alignment
-Improved Sleep
-Inner Peace
Please arrive to the venue at least 10 minutes prior to the start of the session. Latecomers will not be permitted as to avoid disruption.
Please review the attached waiver and consent forms prior to the session. You will be required to sign that you have read and understand upon arrival to the session.
Yoga mats, cushions and blankets available but please feel free to bring any other items that may make you comfortable; water bottle.
Suggested attire: Comfortable clothing; consider layers as your body may cool as it enters dream-like state. You will need to take your shoes off so please consider socks to keep your feet warm.
Please avoid consuming any alcohol prior to the session.
No refunds for latecomers or non-attendees (within 48 hour notice).
If you have any further questions, please don’t hesitate to message me.
I look forward to sharing this time with you,
Shannon
| Coste | ||
|---|---|---|
Cosmic Drift10 disponible
|
£19.00 | |
Cosmic Drift for 2
Discounted rate for 2 tickets
3 disponible
|
£34.00
Tiquete de grupo para 2 personas |
Stoke Albany Village Hall
Ashley Road
Market Harborough
LE16 8PL
Servicios
