Este es un evento online.
Las instrucciones para unirse se darán después de la reserva.
In the spin and busyness of Summer come and join Sophie for a 2 1/2-hour online workshop where we will be inviting some space, peace and calm into our lives and giving ourselves time to consider what is flourishing in our lives, what needs nourishing and attention, and what could be weeded out. This workshop will be a combination of group coaching, reflective practices and somatic practices, including Breathwork.
Wear your comfiest clothes, create a cosy, private snug where you won't be disturbed, bring something hydrating to drink and your curiosity. You will need a journal and pen, a candle, perhaps headphones and an eye mask, blanket and water.
You will need space to lie down, so either make sure you have a yoga mat or bed/couch. Those attending an online Breathwork session for the first time with me will be asked to sign a waiver. If you have a medical condition and are under the regular care of a doctor then do seek advice before attending a Breathwork class. There will be no admittance once we start the breathe, so please be punctual.
| Coste | ||
|---|---|---|
Breathe into Summer
A 2-hour online workshop
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£27.00 |
Zoom