✨ Yoga + Sound Bath with Kelly ✨

Join me for a deeply restorative 90-minute Yoga + Sound Bath experience designed to help you slow down, release tension and reconnect with a sense of calm and balance.

We'll begin with 45 minutes of gentle yoga, combining mindful movement and breathwork to help the body unwind and the mind settle. From there, you'll be guided into a comfortable savasana for a 45-minute sound bath, where the rich, resonant sounds of instruments such as the gong, Himalayan singing bowls and chimes create an immersive and deeply relaxing soundscape.

The combination of yoga and sound offers an opportunity to step away from the demands of everyday life, allowing space for rest, relaxation and reflection. Many participants leave feeling calmer, more grounded and deeply restored.

Suitable for complete beginners as well as experienced yogis and sound bath enthusiasts, these sessions provide a welcoming space to simply rest, receive and reset. No prior experience is necessary – just come as you are.

By booking this class or event, you agree to the Space to Balance Terms & Conditions. Please read these before booking, as they include our cancellation, refund and transfer policies. Thank you.

⚠️ Health considerations

Yoga and sound baths may not be suitable for everyone. Please seek appropriate medical advice before booking if you are pregnant, have epilepsy or a history of seizures, significant hearing conditions or sound sensitivity, a pacemaker or other implanted medical device, have recently undergone surgery or sustained an injury, or have a medical or mental health condition that may affect your participation.

Sound baths involve exposure to sound and vibrations, including potentially loud gong sounds. If you have tinnitus, sound-triggered migraines or other sound sensitivities, please consider whether the session is suitable for you and contact me before booking if unsure.

Please let me know about any relevant health concerns before attending so we can discuss appropriate precautions. You can change position, sit up or leave the session if you feel uncomfortable. These sessions are not a substitute for medical advice or treatment.