Join Grace Bowering for a playful workshop of yoga & functional movement.
Learn to experience yoga poses from the inside out. Using play and rest, supported by a bounty of different props, you'll map out movement patterns, find support, and explore sensation, challenge and feedback so you can embody your yoga practice more fully.
This workshop isn’t about how our shapes look but how they feel in your body.
A few things we will cover are -
*Myofascial release with a ball
*Mapping out playful movement patterns using props
*Investigating the spiralic nature of the body’s movements
*Playful balancing
*Supported rest
*Awareness of breath
All levels of experience welcome. Come play, explore, and rest.
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Props & Play |
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Optional - Community Fund Contribution
Pay it forward by adding this to your order. All contributions go to our community fund, which allows us to offer workshop spaces to those who might otherwise find wellbeing practices financially inaccessible
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Studio Dreamland
4 Cobden Chambers
Pelham St
Nottingham
NG1 2ED
Head through the gate with the hanging 'Cobden Chambers' sign (close to The Bodega). We're all the way at the end of the terrace, through the door numbered 4 b+c.
We're up on the 2nd floor. If the front door is closed, please ring the bell and we'll come down to let you in.
Servicios
