Introduction to Pole Dance Course

Learn the essential basics of pole dance!
This course is a combination of different styles this beautiful sport has to offer.
We're going to try pole fitness elements - such as conditioning drills but also the sensual side of pole dance - by combining the moves into a choreography.
Each class is structured specifically for first-time beginners helping you to understand why certain techniques work and how to execute the moves safely and properly.

No going upside down. No crazy flexibility moves.
No previous experience in any sport or fitness activity needed.

Cancellation policy: course bookings are non refundable and non transferable.

Here at The Coven we acknowledge the original roots of pole dancing and support the sex work industry.