Improve body awareness through movement and body postures.
Improve functional mobility, coordination, flexibility and muscle tone.
Learn simple breath awareness for steadiness of the mind
Introduces breathing techniques to balance and calm the nervous system
Introduces meditation and Yogic philosophy for mental clarity and healthy lifestyle.
Suitable for those with reasonable levels of mobility
Please bring a Yoga mat and wear comfortable, loose clothing.
Please inform the instructor of any serious medical conditions or recent injuries or surgery.
| Coste | ||
|---|---|---|
6 Week Course Ticket
Course ticket will give you access to a video recording of the week's class if you miss the class.
Boleto del curso - que cubre todos los 6 fechas.
|
£66.00 | |
£13 - Drop-in ticket
This drop-in ticket is for this date only.
Disponible después de mar 6 ene '26 19:30
|
£13.00 |
Shirley House
31 Psalter Lane
Nether Edge
Sheffield
S11 8YL
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