Pause • Receive • Renew
Our Monthly Rest Practice is an invitation to step away from the busyness of everyday life and rediscover the value of doing less.
Some practices ask us to do more. This one invites us to do less.
Supported by blankets, bolsters and gentle restorative postures, you'll be guided into deep relaxation through breath, stillness and immersive sound. With ninety unhurried minutes and nowhere else to be, this is an opportunity to let the body soften, the mind become quieter and the nervous system remember what it feels like to simply rest.
No previous yoga experience is needed.
You'll leave feeling deeply rested, replenished and renewed.
Nivel: All levels
Before you arrive
Our studio doors open 15 minutes before class, giving you time to settle into the space before we begin.
If you can, we encourage arriving around five minutes early. Those first quiet moments can make all the difference, allowing your body and mind to gently arrive before your practice begins.
Life isn't always that simple though.
Many of our students are coming straight from work, caring responsibilities or busy family lives. If you're running late, please don't turn around and go home. We'd much rather practise with you than not have you there at all.
The studio door will be open, so simply come in quietly and join us. Depending on where we are in the practice, you may be invited to settle onto the floor for a few moments until there's a natural opportunity to rearrange mats and help you ease into the class without disturbing the flow of the room.
Please bring your own yoga mat if you have one. We do keep a small number of spare mats at the studio if you ever forget yours.
We're really looking forward to welcoming you. If you have any questions before your first visit, please don't hesitate to get in touch.
Booking and cancellations
All bookings are non-refundable.
Classes (excluding workshops) can be cancelled or transferred up to 4 hours before the class begins. If you cancel within this window, your class pass will automatically be returned to your account for future use.
If you need to cancel or transfer a booking, please sign in to your Bookwhen account and make the change there. Unfortunately, we're unable to amend bookings on behalf of students, as we can't guarantee we'll see messages or emails sent on the day of your class.
Your class pass is valid for the period shown when purchased.
You can read our full Terms & Conditions here:
https://www.templeofyogastudio.co.uk/terms-and-conditions
| Coste | ||
|---|---|---|
Rest & Restore - suggested exchange
This pass is for one class. Please choose this option if you are using a class pass.
Disponible con:
|
£18.00 | |
Pay a bit less
If you can't afford to pay the suggested exchange please choose this option
|
£15.00 | |
Pay a bit more
If you can afford to pay a bit more for your classes please choose this option.
|
£21.00 | |
Sangha Pass - community-supported drop-in
A community-supported offering held within the spirit of sangha. This pass is available for those who need a lower-cost option to support access to practice. A small number of spaces are held at this rate for each class, honouring the shared responsibility of caring for one another within the Temple of Yoga community.Available by self-selection. Valid for regular classes. Special classes and workshops excluded unless stated.
|
£5.00 |
10 Haslemere Way
Banbury
England
OX16 5TY
We are located on the Tramway estate which you can enter by car from the turning near Morrisons. We are in the second-to-last building on Haslemere Way. Look for our sign by the front door!
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