WORKSHOP - Values to live by: identifying core values to guide your journey through life - Ayesha

We live in a time of outcome-oriented goals. It's common to set course with a destination in mind, but without any idea of how we will navigate the waters we sail on. What if we changed the paradigm? What if we determined how we would sail and then allowed the ocean and the wind to carry us to unknown shores? What if we identified what we care about most, and then lived by those values, rather than striving for an external goal?

Yoga philosophy teaches us that it is in the journey, rather than the outcome, that we collaborate with the universe to learn through a curriculum that is woven just for us. When we become attached to the outcome of our actions we are at risk of repeating behaviours and habits that do not serve us in order to fulfil our desires. Our desires are Karmas, showing us where we still have work to do!

In this workshop we will navigate a series of practices and prompts to identify our personal core values, and actions we will take to align more closely to these ways of being in the world.

This has been one of the most transformational exercises I have ever done for myself. I have my Core Values up on my notice board and I read them every day. This is a blueprint for my life, it determines how I spend my time, how I eat, how I pray and how I work. I'm really excited to share this practice with you and to empower you to show up in the way you would like to in your life every day.