🌀 Mandala Vinyasa & Somatic Movement Masterclass
Join Abi for a special four-hour immersion exploring the flowing creativity of Mandala Vinyasa alongside the mindful awareness of Somatic Movement.
Moving in circular patterns around the mat, Mandala Vinyasa invites freedom, exploration and connection through movement, while somatic practices encourage curiosity, body awareness and a deeper understanding of how movement feels from within.
At our studio, we believe that strength is about more than building muscles. It is about building confidence, resilience, body awareness and trust in ourselves. This masterclass offers an opportunity to explore strength in all of its forms — through movement, mindfulness and a deeper connection to your body.
Expect dynamic flow, mindful exploration, opportunities for discussion and reflection, and time to pause and connect over refreshments during the afternoon.
Suitable for those with some yoga experience and an openness to explore movement in a new way.
This is a movement-based class, and standing poses should be performed barefoot or with special grip socks.
All equipment — mats, blocks, bricks, blankets and bolsters — is provided, but you’re very welcome to bring your own if you prefer.
The studio is heated to a comfortable level, though we recommend bringing layers as the body can cool quickly during relaxation.
Water is available in the studio area.
As with any exercise programme, please consult your doctor before participating.
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Unlimited Members
Disponible con:
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Wellness Members Discounted Ticket |
£30.00 | |
Class Pass Holders-3 class pass uses
We will deduct 3 passes from your class pass to cover the cost of this class.
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Non Members |
£35.00 |
The Roade House Yoga Studio
16 High Street
Roade
Northampton
NN7 2NW
Welcome to The Roade House Yoga Studio – your sanctuary for relaxation, restoration, and wellness.
Nestled in the heart of Roade Village, our studio is a peaceful haven offering on-site parking and a welcoming atmosphere from the moment you arrive.
Enjoy nourishing food and drinks in our cosy café, a space designed for connection, reflection, and wellbeing. We are also fully licensed, allowing you to enjoy a thoughtfully curated selection of refreshments.
For those seeking a deeper retreat experience, we offer comfortable overnight stays – ideal for immersing yourself in rest, movement, and self-care.
Join our supportive yoga community and begin your journey towards balance, vitality, and inner calm.
We can’t wait to welcome you.
For enquiries, please feel free to get in touch.
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