I know so many of us are quietly navigating this stage of life…while still showing up for everyone else and everything else that is demanding attention in our lives.
Movement for Menopause - a chance to:
💛 move your body in a supportive way
🌿 build strength gently
🌬️ calm your nervous system
🤍 connect with other local women
It doesnt matter what stage you are at - perimenopause, menopause, post menopause - if this class feels like it resonates with you, then you are very welcome.
Each class includes:
✔️ Strength training (to support bones & metabolism)
✔️ Gentle yoga for mobility & stiffness
✔️ Breathwork for anxiety & overwhelm
✔️ Restorative relaxation to reset your system
✔️ A small supportive women’s circle.
No need to bring anything apart from some water.
| Coste | ||
|---|---|---|
Movement for menopause 5 week course ticket
There are 5 weeks to this course this term. This ticket price is for 5 weeks. If you are not able to come, I do not offer refunds however you are very welcome to gift your place to a friend. If I am not able to run the class, you will get a refund for that date.
Boleto del curso - que cubre todos los 5 fechas.
|
£52.50 | |
PAYG Movement for Menopause
This ticket is for a single class - booked for a specific date. I do not offer refunds if you can not attend. You are welcome to gift your place to a friend if you can not attend.
|
£11.50 |
The Nest Studio
14 Tyndale View
Kingswood
Wotton-under-Edge
GL12 8RY
This is a home studio, please park on the drive and walk down the path to the studio behind the garage.
Servicios
