*if you don't do your dance who will ~ Gabrielle Roth
This is an invitation to move together in person with the healing maps of the 5Rhythms, in this beautiful theatre space in Balham, South London.
Led by Nikki Ashley
Wednesday evening
Join us for Nikki's final class (for now) on 22nd July - with a celebration cake after - grab your spot before she goes on a teaching sabbatical!
We will dance from 7.10 - 9.10pm, with an invitation to stay after for a social, stay for a little while or until we close at 10pm)
£25 - Supporter
£20 - Standard
£16.50 - Reduced
£13.50 - Supported
£10 - Trial class *Available to anyone attending their first class at the Grove
Book in advance is recommended, scroll to tickets below:
For Tickets at the door please make sure you arrive at 7.10pm to secure your place, pay cash or card (via the book when system) Please be sure to read all the info below regards directions to the venue, timings and protocols, thank you
about 5Rhythms and this class
Our bodies are full of the wisdom and creativity needed to move through these changing and often challenging times. This class is a space to release ourselves from our over-thinking minds, to shake off the day, to re-centre and rediscover our inner dancer, and to move & express in ways that connect us back to our true nature.
The 5rhythms is a simple yet profound practice that helps us move from one state of being to another with no dance experience needed - all that is required is a willingness and a curiosity to set your body in motion. The rest will be revealed.
5Rhythms can be experienced by every 'body' - we welcome all abilities, ages, sizes, races, genders, sexualities. There are no specific moves to learn and dancers can participate at their own pace, within their own capacity to move.
Newcomers are always welcome!
Class Protocols
This is a space to practice 5Rhythms only. While the essence and spirit of other practices are welcome their form is not. The invitation is to bring our movement & curiosity to the 5Rhythms maps.
This is a drug, plant medicine and alcohol free space
No phones, shazam, photography or video during the dance. Please turn off notifications and ringer for the duration of the class.
Let's keep conversation off the dancefloor – please communicate with movement
Take responsibility for your own body and move within your capacity to move
No spectators, only participators.
Please listen out for others' boundaries and respect everyone's choice for connection in the dance. We are free to choose with who, when and how we'd like to connect, changing our minds if necessary. No touch without consent.
Tops on please: Gabrielle Roth, who created this practice, invited us to sweat our prayers, she said sweat is holy & whilst we agree with that we also would prefer you kept your holy sweat to yourself! so please no bare chests on the dance floor, your invited to dance with any feelings & sensations you have around keeping your top on, thank you
This practice is about learning to connect with yourself, the other and the group. With that in mind particularly the last of these three please stay for the closing circle. If you have to leave before please check in with the facilitator before you go.
We look forward to welcoming you in the dance.
If you would like to know more about 5Rhythms visit www.5rhythms.com
If you would like to know more about Nikki visit www.nikkiashley.com
If you would like to know more about Unbound Moving Arts CIC visit
www.unboundmovingarts.com
VENUE:
Theatre
Chestnut Grove School
Boundaries Road entrance
Balham
SW12 8JZ
2mins walk from tube / 3 mins overground
https://goo.gl/maps/a92hvG13Q4SjvxZK8
Parking in residential streets around the school is free after 17.30
Please note entrance to the school is via Boundaries Road
Timings:
7.10pm Doors open
7.15pm Class starts, pls be on time
7.30pm Doors close
9.10pm Class ends
Stay for cake and social to say 'goodbye for now' to Nikki
10.00pm Close
A note on Timings
at 7.10pm the doors open, music is on and the space is available for you to stretch and arrive - The class starts at 7.15pm ~ please be on time. Doors close 15mins after the start of each class to create a safe held container. There will be no entry after this time.
What to wear
Dress ready to move, loose comfortable clothes and layers are recommended
Please wear a soft soled shoe or barefoot - no socks or outdoor shoes on the dance floor
Please refrain from wearing perfumes or using other fragrances.
What to bring
Do bring some water in a reusable container to keep yourself hydrated
confirmation
Full details will arrive in the booking confirmation email from unboundmovingarts. If you haven’t received the confirmation email after paying please contact : nikki@nikkiashley.com
a word about tickets
-Numbers are limited to give us space to dance comfortably together.
-Please be generous if you can, a standard/ or supporter ticket helps us offer reduced and supported places
-10% of all ticket money goes to our community interest company, Unbound Moving Arts, which supports our reach out work as well as core costs. More info about our social enterprise here: www.unboundmovingarts.com
For these reasons we don't give refunds, however dancers are permitted to transfer their ticket to another Wednesday (up to 24hrs before the dance) or they can gift/sell on their ticket.
(If the class is sold out please join the bookwhen waiting list)
| Coste | ||
|---|---|---|
Supporter
For those with the resources and a desire to help lift up others in the community and support our work at Unbound Moving Arts Community Interest Company. Your money goes to supporting the availability of the lower tariffs as well as further discounts for those in need.For more info about our social enterprise and the reach out work we do check our website at www.unboundmovingarts.com
|
£25.00 | |
Standard |
£20.00 | |
Reduced
For those on a reduced income
|
£16.50 | |
Supported
Open to those not in work, or any of those in the community who need a little extra support at this time ~ If you can, please pay the standard/reduced priced ticket and save concessions for those that really need it ~
|
£13.50 | |
Trial Class
Available to anyone attending their first We Dance 5Rhythms at the Grove class
|
£10.00 | |
Guest ticket - restricted to permission only
please only use this if directed by Nikki to do so
|
£0.00Gratuito |
Chestnut Grove School
Boundaries Road
London
SW12 8JZ
entrance in Boundaries road
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