Developing Good Bedtime Routines
Session 1 of 5 bite-sized workshops focusing on key parenting challenges during your child's early years.
It can be exhausting for the whole family when there are problems at bedtime. Some children fall into a deep and long sleep the moment their head hits the pillow, but for others, bedtime is a nightly struggle. Parents can help their children develop good sleep habits. A few small changes can make a big difference, so everyone gets the sleep they need. This is an invitation for us to explore this together.
This 2-hour discussion group can be taken as a stand-alone session or as part of an integrated series. The group will be facilitated by an accredited Triple P practitioner and will include discussion of positive parenting strategies, active skills training, problem solving and developing a personalised parenting plan.
The session will involve following a Powerpoint presentation and a booklet; group discussion will also take place. It is therefore advised you do not bring your child(ren) to assist with maximizing the learning opportunity.
Free Adult13 disponible
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Fullwell Cross Library
140 High Street
Ilford
IG6 2EA
How do I get there?
Fullwell Cross Library is close to Fairlop underground station (Central Line) and serviced by many different bus routes in Redbridge. Plan your journey at tfl.gov.uk. There is also the close-by paid Barkingside Car Park.
