Ease into your weekend with two hours to move, breathe and find stillness in a relaxed and nurturing environment. Incorporating a mix of yin and restorative yoga and ending with yoga nidra, these sessions are all about relaxation. Join me in a magical setting for an evening of pranayama (breathing practices), meditation, movement and relaxation leaving you nourished, well rested and rejuvenated.
Please ensure you:
• Have booked your space in advance
• Arrive no more than 10 minutes before the start of the class
• Arrive in your Yoga clothes
• Bring your own mat
• Bring along some pillows or cushions and a blanket if you can
• Wear a mask in common areas (you can be mask free on your mat)
• Please only bring essential items with you
• Do not come to class if you are unwell or have a cough or temperature
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Yoga in the Yurt |
St Leonards School
The Pends
St Andrews
KY16 9QJ
Servicios
