Stronger Together – Wellbeing Morning

Sunday 6 December | 09.00–12.00 | Luss, Loch Lomond

Welcome to Stronger Together, a new wellbeing programme created specifically to support Royal Navy and Royal Marines families.

Our first morning together is an opportunity to step away from the demands of everyday life, take some time for yourself and connect with others who understand some of the unique experiences that can come with service family life.

Over the morning, we'll explore a combination of coaching, mindfulness, breathwork, gentle movement and practical wellbeing tools, all designed to help you better understand and manage stress, build emotional awareness and create positive changes that can support both you and your wider family.

There will also be plenty of space to pause, reflect, chat and get to know the other members of the group.

You don't need any previous experience of coaching, mindfulness, breathwork or movement, and you definitely don't need to be struggling to take part. Everything will be relaxed, accessible, and designed so you can participate at a level that feels comfortable for you.

This morning is the beginning of our Stronger Together journey. Following our time in Luss, we'll continue with a combination of online sessions and further in-person time together, giving you the opportunity to put what you learn into practice and build a toolkit that genuinely works for you.

Come as you are. Take some time for you. And let's start Stronger Together.

Places are limited to 20 participants.

I am delighted to offer you this wellbeing event in partnership with the Royal Navy & Royal Marines Charity.