Meditation
viernes, 19 mayo '23 19:00 – 20:00 BST
South Woodford Library and Gym, 116 High Road, London, E18 2QS
Completamente lleno
Datos
Join Vision Redbridge Culture & Leisure for Mental Health Awareness Week.
Meditation can have a positive impact on mental, physical, and emotional health.
Many people start meditating to manage stress, reduce anxiety, and to cultivate peace of mind.
London Borough of Redbridge have partnered with Vision Redbridge Culture & Leisure and Redbridge Institute of Adult Education to deliver this session as part of their new project: Active Body, Healthy Mind.
Instrucciones
Mats will be provided on the day, but please bring your own if you have one.
Please wear comfortable, loose fitting clothing and bring water to keep hydrated.
Tiquetes
Meditation
Mental Health Awareness Week
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Ubicación
South Woodford Library and Gym
116 High Road
London
E18 2QS