We warmly invite you to join us for a special workshop with Claire Garforth and me.
A nurturing evening to restore balance, release tension and reconnect with yourself. We’ll begin with uplifting, dynamic Yang yoga to awaken the body and build warmth, before slowing down into grounding Yin Yoga, holding poses for longer to gently stretch, soften and unwind.
We’ll then settle into deep relaxation with a soothing sound bath, featuring the beautiful, healing tones of crystal singing bowls, allowing the vibrations to wash over you and bring a sense of calm, harmony and inner peace. An evening to move, breathe, let go and simply be.
We will be offering refreshments and some snacks between the Yoga and sound bath sessions. Please make us aware if you have any allergies or intolerances on the form attached.
Take some time for yourself, relax, reconnect with your body and mind, and enjoy a welcoming space to restore and recharge. We look forward to sharing this experience with you! 💛
Please bring a yoga mat, and warm clothing for our sound bath session. You may want to bring a blanket for extra comfort. Please also bring a pillow or cushion along for our yin session.
| Coste | ||
|---|---|---|
Yin, Yang Yoga & Sound bath Workshop
Uplifting Yang Yoga followed , grounding Yin finished off with a blissful Sound bath.
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£34.00 |
St. Peter's Church Hall
Button Lane
Bearsted
Maidstone
Kent
ME15 8NJ
Please park in the Church car park and walk along the path to reach the Church Hall.
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