As winter draws us inward, our bodies often tighten — especially around the upper body, neck and shoulders where tension quietly gathers. This workshop offers you a soothing reset: first warming and freeing the body through mindful flowing movement, then slowing down and moving towards deep, supported rest. Beginning with mindful flowing yoga and some pilates moves to melt away stiffness and awaken circulation with positive benefits to your immune system. Then easing into slower, grounding postures to unwind the upper body, calm the nervous system, and invite tension release through the neck and shoulders.
Breathwork also included. Closes with guided relaxation to embrace a state of peaceful deep rest in Savasana.
Nivel: All Levels
PLEASE bring your mat and blanket and any of your own props you love for extra support
I provide yoga blocks (plus bricks and belts if needed)
| Coste | ||
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Saturday Workshop 22nd-NOV 2025
Single Workshop place. Please note ticket for this workshop date only and is non-transferable; no refunds for cancellations or no-shows.
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£26.50 | |
EARLYBIRD Workshop 22nd-NOV
For bookings by 23 October. Please note Ticket is for this selected workshop date and is non-transferable; no refunds for cancellations or no-shows.
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£23.75 |
The Limes Centre
Limes Avenue
Chigwell
IG7 5LP
All Sessions in MAIN HALL