The Beauty of Movement

The yoga poses are graceful expressions of beauty and meaning. However, to achieve their full potential, the poses need technical knowledge and practice.

This workshop will provide detailed instruction in the practice of a selection of poses with individualised tips to improve your practice. You will receive troubleshooting to help you take the next steps forward, whatever your level.

In particular we will work at expressing beauty; giving each movement a graceful flow so that it feels natural, more effortless and also energising.
Each yoga asana has a meaning. It can help us develop specific individual inner strengths for life and also bears a deep and universal meaning. When we develop a feeling for these meanings it opens up a new world of experience in our yoga practice.

Karen Patterson has been teaching yoga for nearly 35 years. Her approach is characterised by a love of graceful elegance and lightness in the movements. As a teacher she finds great joy in helping each individual student progress and expand their potential. Her approach is influenced mainly by the “Yoga Art” of the German spiritual teacher Heinz Grill.