Yoga for Beginners 6 Week Course

Yoga is for everyone, no matter your age, body shape or fitness levels.

Yoga practiced regularly will aid in supporting your overall wellbeing. A practice that can help you gain more self confidence & self- awareness, so you can make better choices for you..... emotionally, mentally and physically.

The course will cover:

Breathing - simple breathing techniques that can increase your energy, calm your mind and give you more clarity.

Asana (postures) - You don't need to be flexible to do Yoga but you will build strength and stability, once you learn how to do the postures safely for your body

Meditation & Relaxation - I will guide you through some simple practices that will help calm you nervous system and remind your body how to relax, so you can move more easily between activity & rest

Yogic Philosophy - Kindness, Contentment, Truth, Non- attachment, Non -Grasping & more - guiding principles to find more steadiness & ease in your life. I will weave these into the teaching in a practical & realistic way.

Yoga isn't just about making physical shapes, its not simply an exercise that you do & go home. Understanding Yoga as a whole will enable you to bring the practice into your life, so it can help support you where-ever you go and with whatever challenges you face, emotionally, mentally and physically.

The Teacher

My name is Katie Despres & I have been running the Beginners course at Yogasara for the past 6 years & have introduced 100's of people to Yoga
I am a 1000 hour qualified Hatha Yoga teacher with the IYN. A senior teacher at Yogasara plus an experienced Transpersonal/ Wellbeing Coach and Family Constellations Facilitator.

I have three children and found yoga at the age of 40 - it changed how I live my life. I teach what I have experienced myself. I give clear instructions with humor in a realistic, practical & down-to-earth way.

Course Times:

Thursdays @ 6 - 7pm

NB: Payment for this course can be made in instalments, please contact Katie directly: katieldespres@gmail.com

"Highly recommended for anyone even slightly interested in yoga or learning to breathe better, deal with stress, etc. Very welcoming and non judgemental."